After only one month of consistent practice of Nae Shim Gong, I've noticed incredible changes in my life. After an accident during a soccer game in high school I received a minor concussion and ever since I've had chronic migraines that doctor's could not explain. After practicing Nae Shim Gong, I've noticed that my migraines have virtually gone away. Practicing Nae Shim Gong has also improved my sleeping patterns. Normally I can get 8-10 hours of sleep and feel tired when I wake up, and after practicing Nae Shim Gong consistently before I go to bed, I've noticed that I need less sleep and have more energy. One night I slept for only four hours and woke up naturally in the morning feeling better than ever. In only one month, two of the biggest issues in my life have diminished drastically, I can only imagine what is to come.
20, College Student