John Casey

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“What a wake up call my mind and body have taken!”

I’m a 61 year-old man who joined Oom Yung Doe 6 months ago. Just an ordinary Joe who walked in off the street, knowing nothing about Martial Arts. What a wake up call my mind and body have taken!

I was 9 months post op from shoulder surgery. My shoulder and body needed help. After 6 months I can now do exercises that I hadn’t been able to do in years. I have lost 15 pounds, I feel better, my posture is straighter and I react better to life situations.

I feel very comfortable in my instruction classes. Age…size…disabilities, it doesn’t matter…the instructors will work with your abilities. I have learned to listen, to focus, to avoid distractions. I feel breathing is a big part of the instruction and I see improvement when I perform my movements and when I walk 5 flights of stairs, carrying a heavy bag. I cannot say enough about how much these last 6 months have improved my well being.